Vocal Voices

45 minutes of high intensive Bokwa tonight followed by one hour of pilates.

I'll be after Herman the German soon.

debih wrote:45 minutes of high intensive Bokwa tonight followed by one hour of pilates.

I'll be after Herman the German soon.

If you turn round next month and say you're going for a run - you'll be well and truly Allyluvselvisified!

I really fancy the sound of that Bokwa!

Oh god I ache all over!

Even after my bath.

http://youtu.be/c-LZj5stT4Y

Here's an example of what we do in bokwa (this isn't us though!!!!)

But it really is as non stop as that. No wonder I'm losing inches!

And this is it stepped up a couple of levels!!

http://youtu.be/-k-6XCTWYT0

Oh I'd love to do that!

Wonder if they have anything like that over here..will investigate.

I'm impressed! That explains the inches!!!

debih wrote:Oh god I ache all over!

Even after my bath.

In shock.. I thought you had written "Your Birth"